Weigh In record (no journal entry) for 17 January 2018
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73 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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780 kcal
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Fat: 18.21g | Prot: 50.42g | Carbs: 111.26g.
Breakfast: Buah Kiwi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Udang, Sawi Dimasak (dari Segar), Kembang Kol, Wortel Dimasak. Snacks/Other: Pepaya, Roma Marie Susu, Nissin Crispy Crackers, Nescafe Classic, Sari Roti Roti Tawar, Morin Selai Kacang, Jeruk Keprok (Jeruk Mandarin). more...
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409 kcal
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Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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fitrie.alexander's Weight History
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