judybb's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

59.3 kg Lost so far: 7.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1647 kcal

Fat: 46.80g | Prot: 61.10g | Carbs: 244.47g. Breakfast: Soy Milk , Taro (Without Salt, Cooked) , Sweet Potato . Lunch: Chicken Fried Rice. Dinner: Subway 6" Meatball Marinara, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Publix Red Seedless Grapes. more...

1678 kcal

Exercise: Housework - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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judybb's Journal, 16 Jan 18

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judybb's Weight History