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32
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1950 kcal
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Fat: 74.09g | Prot: 81.59g | Carbs: 236.76g.
Breakfast: 拿鐵咖啡, 芭樂, 小番茄（葡萄形狀）, Costco 可頌. Lunch: 七彩雲南 綜合米線. Dinner: 自助餐. more...
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Losing 3.5 kg a Week
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