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31.3
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1638 kcal
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Fat: 44.94g | Prot: 108.94g | Carbs: 202.14g.
Breakfast: 雞胸肉, 咖啡, 芭樂, 葡萄, 小番茄（葡萄形狀）. Lunch: 油飯. Dinner: 主食. Snacks/Other: 花生, 蘇打餅乾, 乳清蛋白. more...
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Gaining 6.3 kg a Week
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