Weigh In record (no journal entry) for 14 April 2010
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.01g | Prot: 88.15g | Carbs: 132.23g.
Breakfast: Water (Bottled), Special K Red Berries Cereal, Milk (Nonfat). Lunch: Water (Bottled), Sweet Onions, Wheat Saltine Crackers, Fat Free Ranch Dressing, Chunk Light Tuna in Water. Dinner: Water (Bottled), Cheese & Garlic Premium Croutons, Grated Parmesan & Romano Cheese, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Fat Free Ranch Dressing, Romaine Lettuce. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Funyuns Onion Flavored Rings. more...
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2198 kcal
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Exercise:
Sitting - 12 hours, crunches - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arianalj's Weight History
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