Weigh In record (no journal entry) for 13 January 2018
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1470 kcal
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Fat: 124.99g | Prot: 58.86g | Carbs: 30.12g.
Lunch: Fresh Pork Sausage , Bulla Creme Fraiche, Bulla Creme Fraiche, Bacon, Olive Oil , Baby Spinach, Red Sweet Pepper, Cucumber (with Peel) . Dinner: Colby Cheese , Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds) , McDonald's McWings (4). Snacks/Other: Coffee (Brewed From Grounds) , Tea (Brewed) , Cream Cheese . more...
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Losing 6.3 kg a Week
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Lucyskyindiamonds's Weight History
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