Weigh In record (no journal entry) for 13 January 2018
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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975 kcal
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Fat: 52.60g | Prot: 58.23g | Carbs: 65.84g.
Dinner: シーザーサラダ, シノブフーズ ミックスサンド. Snacks/Other: ファミリーマート スンドゥブチゲ, バルクスポーツ プロテイン. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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