fitrie.alexander's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

73.3 kg Lost so far: 19.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

729 kcal

Fat: 22.74g | Prot: 57.44g | Carbs: 80.36g. Breakfast: Putih Telur, Jeruk Nipis, Jeruk Nipis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Asinan. Snacks/Other: Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tao Kae Noi Crispy Seaweed Original. more...

328 kcal

Exercise: Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.7 kg a Week

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fitrie.alexander's Journal, 11 Jan 18

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fitrie.alexander's Weight History