Weigh In record (no journal entry) for 11 January 2018
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1888 kcal
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Fat: 162.95g | Prot: 76.03g | Carbs: 37.83g.
Lunch: Fried Egg , House Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Butter (Salted) , Bacon, Coffee (Brewed From Grounds) , Red Sweet Pepper, Cooked Cauliflower (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Butter (Salted), Coconut Oil, Coconut Oil, Coffee (Brewed From Grounds) , Almonds , Camel Natural Almonds Baked, Hard-Boiled Egg , Dried Chia Seeds , Coconut Milk (with Water), Butter (Salted) , Natural Cheese. more...
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Losing 4.2 kg a Week
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Lucyskyindiamonds's Weight History
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