Weigh In record (no journal entry) for 10 January 2018
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68.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1971 kcal
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Fat: 66.36g | Prot: 101.99g | Carbs: 112.41g.
Lunch: 明治 ブルガリアヨーグルト プレーン, 目玉焼き, 寄せ鍋. Dinner: ゆで卵, サントリー ハイボール, たこ焼き, ラム, サラダ, セブンイレブン 和風ハンバーグ. Snacks/Other: 梅酒, バルクスポーツ プロテイン. more...
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1878 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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