Weigh In record (no journal entry) for 09 January 2018
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1553 kcal
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Fat: 55.15g | Prot: 110.51g | Carbs: 109.08g.
Lunch: アヲハタ イチゴジャム, 明治 ブルガリアヨーグルト プレーン, 目玉焼き. Dinner: アサヒビール スーパードライ (500ml), プリマハム きりたんぽ, 寄せ鍋. Snacks/Other: 日本酒, バルクスポーツ プロテイン. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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