Weigh In record (no journal entry) for 05 January 2018
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1674 kcal
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Fat: 118.07g | Prot: 97.85g | Carbs: 64.96g.
Breakfast: Sliced Ham, Avocados, Fried Egg. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Baked Breaded or Battered Fish. Snacks/Other: Roasted Grilled or Baked Chicken Wing, Coffee with Soy Milk. more...
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Losing 4.2 kg a Week
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graceischaos's Weight History
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