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那個完都會這樣希望可以在往下
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1094 kcal
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Fat: 77.12g | Prot: 52.10g | Carbs: 54.75g.
Breakfast: 烤豬肉, 煎雞蛋, 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 可可粉（無糖）, 蘋果, 桂格(Quaker) 養生全穀粉, 義美 亞麻仁油, 安佳 無鹽奶油, super coco 100% 冷壓椰子油. Dinner: 海帶, 全家 排骨酥, 青江菜, 芥菜, 煎雞蛋卷或炒雞蛋, 豬里肉（柳肉，瘦肉）, 炒高麗菜. more...
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Losing 1.4 kg a Week
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