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50-50.2維持維持^^
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50.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1087 kcal
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Fat: 75.54g | Prot: 55.77g | Carbs: 59.62g.
Breakfast: 腰果, 遠洋牌 水煮鮪魚罐頭 (45g), 波蛋, 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 杏仁粉, 義美 亞麻仁油, 蘋果, 可可粉（無糖）, super coco 100% 冷壓椰子油, 安佳 無鹽奶油. Dinner: 炒韭菜, 雜貨舖 黑豆（炒熟）, 雞腿（不吃皮）, 炒菠菜, 炒高麗菜. more...
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1747 kcal
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Exercise:
Endurance Sport - 7 minutes, Desk Work - 6 hours and 30 minutes, Running - 10/kph - 35 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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