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32.4
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62.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1537 kcal
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Fat: 47.37g | Prot: 105.08g | Carbs: 172.33g.
Breakfast: 烘蒜茸麵包, 雞胸肉（不吃皮）, 橘子, 小番茄（葡萄形狀）, 雞蛋（整個）. Lunch: 春捲, 葡萄, 小番茄（葡萄形狀）, 星巴克 (Starbucks) 法式原味可頌, 一之軒 手工麻糬-紅豆. Dinner: 雞胸肉（不吃皮）, 牛腱, 曾拌麵 曾拌麵. Snacks/Other: 乳清蛋白. more...
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Losing 4.9 kg a Week
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