Weigh In record (no journal entry) for 06 January 2018
|
73.8 kg
Lost so far: 19.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1132 kcal
|
Fat: 28.31g | Prot: 120.08g | Carbs: 111.30g.
Breakfast: Tahu Goreng, Telur, Putih Telur Matang, Jeruk Nipis. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Udang, Buncis, Kembang Kol, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Mie Bakso. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
310 kcal
|
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrie.alexander's Weight History
|