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30.3
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1546 kcal
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Fat: 51.81g | Prot: 74.84g | Carbs: 198.00g.
Breakfast: 雞蛋（整個）, 蘋果, 全聯 冰心捲蛋糕-芋泥. Dinner: 義美 鮭魚炒飯, 炒菠菜, 小番茄（葡萄形狀）. Snacks/Other: 全聯 冰心捲蛋糕-芋泥, 乳清蛋白, 固力果 (glico) THAI HOT CHILLI. more...
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Gaining 3.5 kg a Week
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