Weigh In record (no journal entry) for 03 January 2018
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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956 kcal
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Fat: 8.39g | Prot: 116.66g | Carbs: 85.90g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gado-Gado Boplo Gado-Gado. Dinner: Emping Melinjo. more...
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Losing 3.5 kg a Week
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fitrie.alexander's Weight History
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