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早上量50.2還好有多撐一天
體值22
那個走了
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50.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1104 kcal
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Fat: 66.02g | Prot: 83.38g | Carbs: 44.36g.
Breakfast: 水泡吞拿魚（罐頭）, 波蛋, 安佳 奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: Bob's Red Mill 杏仁粉, 咖啡, 綠茶, 薏米, 石安牧場 杏仁豆腐, 炒大白菜, 豆腐, 豬里肉（柳肉）, 炒菠菜, 炒高麗菜. Dinner: 無糖豆漿, 煎雞蛋, 烤豬肉. more...
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1499 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 59 minutes, Desk Work - 3 hours and 30 minutes, Endurance Sport - 7 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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