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體值21都不動
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50.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1158 kcal
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Fat: 83.97g | Prot: 58.82g | Carbs: 47.43g.
Breakfast: 林記順發 冷榨紫蘇籽油, 遠洋牌 水煮鮪魚罐頭 (45g), 波蛋, 安佳 奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 水煮蛋, 蘋果, 拿鐵咖啡. Dinner: 紅燒肉, 核桃, 中一 醬滷雞腿, 炒菠菜, 炒高麗菜. more...
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1857 kcal
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Exercise:
Endurance Sport - 7 minutes, Desk Work - 6 hours, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Running - 10/kph - 46 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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