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32.1
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1008 kcal
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Fat: 44.02g | Prot: 53.30g | Carbs: 101.09g.
Breakfast: 橘子, 炒雞蛋, 花生醬, 雜糧麵包. Dinner: 主食. more...
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Losing 4.2 kg a Week
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