keiei226's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

69.6 kg Lost so far: 3.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

757 kcal

Fat: 35.75g | Prot: 75.08g | Carbs: 30.94g. Lunch: シュウマイ, 明治ブルガリアヨーグルトプレーン, 薄切りハム, 目玉焼き. Dinner: サラダ, 冷しゃぶ. Snacks/Other: バルクスポーツプロテイン. more...

1732 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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keiei226's Journal, 22 Dec 17

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keiei226's Weight History