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32.6
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1071 kcal
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Fat: 52.94g | Prot: 89.17g | Carbs: 58.38g.
Breakfast: 咖啡, 蛋糕. Dinner: 雞腿, 煙肉（腌製）, 雞蛋（整個）, 豬里肉（柳肉）, 青菜. Snacks/Other: 乳清蛋白, 桂冠 抹茶湯圓. more...
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Gaining 2.1 kg a Week
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