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32.9
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1479 kcal
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Fat: 58.13g | Prot: 65.14g | Carbs: 164.94g.
Breakfast: 拿鐵咖啡, 馬可先生 優格起士雜糧堡. Lunch: 巧克力牛奶. Dinner: 主食. Snacks/Other: 西點麵包 零食. more...
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Gaining 0.7 kg a Week
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