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32.7
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1249 kcal
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Fat: 52.38g | Prot: 64.09g | Carbs: 132.25g.
Lunch: 煙肉（腌製，煎）, 低脂美國芝士, 雞蛋（整個）, 華師父 三星蔥抓餅. Dinner: 火龍果, 泡菜, 西蘭花, 雞蛋（整個）, 燒雞肉, 油飯. Snacks/Other: 蘇打餅乾. more...
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Losing 2.8 kg a Week
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