devilapple16's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

70.2 kg Lost so far: 6.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1760 kcal

Fat: 49.25g | Prot: 100.13g | Carbs: 234.65g. Lunch: 麻婆豆腐, 豆干, 花椰菜, 煮熟的菠菜（新鮮）, 苦瓜, 飯. Dinner: 蔬菜湯（低鈉，加水）, 全家清炒香蒜烤雞義大利麵. Snacks/Other: Mars Mars乳清（巧克力）. more...

2086 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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devilapple16's Journal, 18 Dec 17

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