Weigh In record (no journal entry) for 17 December 2017
|
69.6 kg
Lost so far: 3.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1687 kcal
|
Fat: 35.55g | Prot: 115.59g | Carbs: 98.47g.
Dinner: 鶏鍋, かけうどん, しめさば, マグロの刺身, 焼酎, 砂肝, ビール, イカ, ししゃも. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|