Weigh In record (no journal entry) for 17 December 2017
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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779 kcal
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Fat: 25.70g | Prot: 58.46g | Carbs: 97.34g.
Breakfast: Buah Kiwi, Pepaya. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Edamame. more...
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Losing 3.5 kg a Week
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fitrie.alexander's Weight History
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