Weigh In record (no journal entry) for 16 December 2017
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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741 kcal
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Fat: 23.48g | Prot: 67.08g | Carbs: 74.34g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang, Jeruk Nipis, Jambu Biji, Buah Kiwi. Lunch: Kerupuk Udang, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Ikan Kembung. Snacks/Other: Tropicana Slim Sweetener Classic, Roma Marie Susu. more...
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Losing 0.7 kg a Week
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fitrie.alexander's Weight History
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