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有點水腫不知道是不是排卵期-.-
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51.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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929 kcal
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Fat: 45.48g | Prot: 43.06g | Carbs: 98.45g.
Breakfast: 乾烤腰果, 菠菜, 全麥土司, 全麥饅頭, 咖啡, 義美 亞麻仁油. Lunch: 蘋果, 豆奶. Dinner: 烤腰果（無鹽）, 蓮藕, 小紅蘿蔔, 瓠瓜, 豬肉碎, 鱈魚（烤製或烘焙）, 炒高麗菜. more...
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1520 kcal
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Exercise:
Endurance Sport - 7 minutes, Desk Work - 6 hours, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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