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32.3
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1638 kcal
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Fat: 51.76g | Prot: 110.84g | Carbs: 170.99g.
Lunch: 煎餅, 七彩雲南 綜合米線, 炸雞排. Dinner: 果醬, Costco 希臘優格, 油飯, 頂好 宮保雞丁, 蝦, 綠葉生菜. Snacks/Other: 乳清蛋白. more...
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Losing 4.2 kg a Week
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