Weigh In record (no journal entry) for 11 December 2017
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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625 kcal
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Fat: 26.20g | Prot: 63.88g | Carbs: 37.99g.
Breakfast: Jeruk Nipis, Kubis, Wortel, Putih Telur, Telur. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Marie Susu, Kentang (Daging, dengan Garam, Direbus), Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. more...
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Losing 2.1 kg a Week
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fitrie.alexander's Weight History
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