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早上51.1
今天吃大餐牛排
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51.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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950 kcal
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Fat: 46.66g | Prot: 67.59g | Carbs: 66.91g.
Lunch: 西冷牛排（0.3厘米脂肪，中等質量）, 星巴克 (Starbucks) 卡布奇諾（中杯）, 全家 草莓天使蛋糕, 全麥餅乾, 蝦, 餐前麵包, 菠菜梳乎厘, 青豆（冷凍）, 生菜沙律（包括雞蛋，番茄和紅蘿蔔）. Dinner: 蘋果（去皮）, 無糖豆漿. more...
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1270 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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