Weigh In record (no journal entry) for 07 December 2017
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82 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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487 kcal
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Fat: 23.18g | Prot: 47.48g | Carbs: 22.62g.
Lunch: Ikan Bandeng, Nasi Putih, Telur Rebus, Tempe, Tahu Kukus. more...
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Losing 21.8 kg a Week
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