Weigh In record (no journal entry) for 04 December 2017
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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757 kcal
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Fat: 24.35g | Prot: 56.60g | Carbs: 92.82g.
Breakfast: Tahu, Telur, Putih Telur, Jeruk Nipis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nanas Potongan (Manis, Beku). Snacks/Other: Roma Marie Susu, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Salak. more...
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Losing 0.5 kg a Week
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fitrie.alexander's Weight History
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