Weigh In record (no journal entry) for 02 December 2017
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1987 kcal
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Fat: 86.16g | Prot: 160.39g | Carbs: 26.30g.
Lunch: 明治 ブルガリアヨーグルト プレーン, 雪印乳業 とろけるスライス, 目玉焼き. Dinner: 日本酒, ゆで卵, タカノフーズ おかめ豆腐 木綿, 焼き鳥, アサヒビール スタイルフリー (500ml). Snacks/Other: ザバス ホエイプロテイン100. more...
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2069 kcal
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Exercise:
Grocery Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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