fitrie.alexander's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

77.9 kg Lost so far: 15.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

844 kcal

Fat: 17.44g | Prot: 32.46g | Carbs: 153.45g. Breakfast: Heavenly Blush Yogurt Blackcurrant, Jeruk Nipis, Apel, Buah Naga. Lunch: Soto Mie. Dinner: Daun Singkong, Nanas Potongan (Manis, Beku). more...

613 kcal

Exercise: Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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fitrie.alexander's Journal, 30 Nov 17

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fitrie.alexander's Weight History