Weigh In record (no journal entry) for 29 November 2017
|
70.4 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
973 kcal
|
Fat: 56.81g | Prot: 95.76g | Carbs: 19.88g.
Lunch: 六甲バター プロセスチーズ, 目玉焼き. Dinner: 味噌汁, QBB ベビーチーズ, 雪印乳業 とろけるスライス, ニンジン, 白菜, 牛肉のステーキ. Snacks/Other: ザバス ホエイプロテイン100. more...
|
|
2060 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|