Weigh In record (no journal entry) for 29 November 2017
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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894 kcal
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Fat: 21.57g | Prot: 55.61g | Carbs: 139.91g.
Breakfast: Jeruk Nipis, Pepaya, Labu Dimasak, Kacang Hijau Dimasak. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Tumis Buncis. Dinner: Jeruk Nipis, Apel. Snacks/Other: Stroberi, Buah Naga, Roma Marie Susu. more...
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Losing 4.2 kg a Week
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fitrie.alexander's Weight History
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