Weigh In record (no journal entry) for 28 November 2017
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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711 kcal
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Fat: 10.47g | Prot: 27.70g | Carbs: 148.83g.
Breakfast: Mangga, Buah Naga, Stroberi, Jeruk Nipis. Lunch: Tahu Goreng, Putih Telur, Kacang Hijau Dimasak. Dinner: Jeruk Nipis, Stroberi. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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fitrie.alexander's Weight History
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