Weigh In record (no journal entry) for 26 November 2017
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1024 kcal
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Fat: 28.63g | Prot: 46.78g | Carbs: 160.67g.
Breakfast: Lupis, WRP Fruit Bar, Pepaya, Buah Naga, Jeruk Nipis. Lunch: Mie Ayam, Putih Telur Matang. Snacks/Other: Ayam Masak Merah, Kentang (Daging, dengan Garam, Direbus). more...
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438 kcal
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Exercise:
Treadmill - 22 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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fitrie.alexander's Weight History
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