|
Eat too much but not enough exercise, now one month increase 2kg already, cry to die!!!!!
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
318 kcal
|
Fat: 50.32g | Prot: 50.97g | Carbs: 181.23g.
Breakfast: 柿子, 蜂蜜柠檬麦片粥. more...
|
Gaining 0.7 kg a Week
|