Weigh In record (no journal entry) for 23 November 2017
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1903 kcal
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Fat: 71.87g | Prot: 86.52g | Carbs: 227.37g.
Breakfast: 甜甜圈（原味）, 桂格(Quaker) 完膳營養素50鉻配方. Lunch: 番茄, 苦瓜, 麻婆豆腐, 飯, 蔬菜湯（低鈉，加水）. Dinner: 拿鐵咖啡（低脂奶）, 煮熟的菠菜（新鮮）, 麻婆豆腐, 苦瓜, 蔬菜湯（低鈉，加水）, 飯. more...
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1932 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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devilapple16's Weight History
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