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體值23.5中午量的
晚上52.8體值22.5
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1162 kcal
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Fat: 39.14g | Prot: 96.89g | Carbs: 112.72g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, 烤腰果（無鹽）, 水煮蛋, 玉米粒（冷凍）, 紅蘿蔔, 青豆（冷凍）, 全聯 里肌肉, 無糖豆漿. Lunch: 蘋果, 代餐. Dinner: 青豆（冷凍）, 紅蘿蔔（冷凍）, 玉米粒（冷凍）, 全聯 里肌肉, 總統牌 起司片, 腰果. Snacks/Other: 咖啡, 綠茶. more...
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1862 kcal
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Exercise:
Running - 10/kph - 32 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes, Endurance Sport - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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steady weight
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