Weigh In record (no journal entry) for 22 November 2017
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71 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1358 kcal
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Fat: 40.68g | Prot: 136.49g | Carbs: 112.17g.
Breakfast: ゆで卵, ニチレイ 焼きおにぎり, リンゴ, 明治 ブルガリアヨーグルト プレーン. Dinner: サラダ, 煮物, ナポリタン, モヤシ炒め, チキンカツ. Snacks/Other: セブンイレブン サラダチキン ハーブ, ザバス ホエイプロテイン100. more...
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2193 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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