Weigh In record (no journal entry) for 22 November 2017
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80 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1036 kcal
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Fat: 27.13g | Prot: 87.76g | Carbs: 131.18g.
Breakfast: Buah Naga, Putih Telur, Pepaya, Jeruk Nipis. Lunch: Daun Singkong, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk Nipis. Snacks/Other: Nanas Potongan (Manis, Beku), Regal Marie Biscuits, Selai Kacang. more...
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470 kcal
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Exercise:
Treadmill - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 1.2 kg a Week
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fitrie.alexander's Weight History
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