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31.6
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1731 kcal
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Fat: 132.59g | Prot: 48.25g | Carbs: 97.47g.
Breakfast: 防彈咖啡. Lunch: 韓式泡菜, 紅燒肉, 煮熟的西蘭花（烹飪中不加油）, 火龍果. Dinner: Costco 冷凍蔬菜, 小白菜, 紅燒肉, 滷蛋, 蝦, 韓式泡菜. Snacks/Other: 全家 義式提拉米蘇. more...
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steady weight
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