Weigh In record (no journal entry) for 19 November 2017
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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986 kcal
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Fat: 30.20g | Prot: 38.75g | Carbs: 167.53g.
Breakfast: Buah Naga, Nanas, Jeruk Nipis. Lunch: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Jeruk Nipis, Nanas Potongan (Manis, Beku). Snacks/Other: Selai Kacang, Sari Roti Roti Gandum. more...
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Losing 3.5 kg a Week
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fitrie.alexander's Weight History
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