Weigh In record (no journal entry) for 18 November 2017
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81 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1050 kcal
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Fat: 22.70g | Prot: 57.89g | Carbs: 173.67g.
Breakfast: Stroberi, Wortel, Apel, Selai Kacang, Sari Roti Roti Gandum, Jeruk Nipis. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu. Dinner: Jeruk, Stroberi. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rambutan. more...
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295 kcal
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Exercise:
Treadmill - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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fitrie.alexander's Weight History
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