Weigh In record (no journal entry) for 16 November 2017
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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223 kcal
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Fat: 14.80g | Prot: 16.88g | Carbs: 125.34g.
Breakfast: 煮鸡蛋, 白薯, 麦片粥. more...
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Gaining 1.4 kg a Week
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